Taming Hypertension Naturally: Ayurvedic Remedies for Blood Pressure
Ayurveda, a traditional Indian system of medicine, offers a holistic approach to managing hypertension. By focusing on lifestyle changes and natural remedies, Ayurveda aims to lower blood pressure gradually. Some key Ayurvedic principles for taming hypertension include stress relief, a balanced diet, regular movement, and the use of specific herbs.